How good is sleep?

When I lose sleep, I get drowsy, irritable, and less able to concentrate on tasks during the day. Sleep consists of a couple stages, and the REM (Rapid Eye Movement) portion of the sleep phase should be included in your sleep cycle. REM sleep is considered to be the deep sleep period when most dreams occur. Quite possibly, poor rest would be the interruption of these various cycles while we are sleeping. Here is a illustration of the effects of sleep deprivation:

So to prevent these occurrences, get some good sleep starting today. Make sure you’re uninterrupted as well.

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-Vinh